Struggling to navigate your nutrition and need some guidance to stay on track?
Nutrition coaching can help you build sustainable eating habits that align with your lifestyle, training, and overall well-being. I provide evidence-based advice on balanced nutrition, meal planning strategies, and mindful eating – helping you make informed choices without restrictive dieting.
As a certified nutrition coach and personal trainer, my role is to educate and guide rather than prescribe specific meal plans or medical nutrition advice. My approach empowers you to be more informed about your food choices, fuel your body effectively, and create lasting, healthy habits.
What’s Included
• Personalized Coaching Sessions (via Google Meet) – One-on-one sessions providing general nutrition guidance, behavior change support, and accountability. Together, we’ll explore strategies to improve your eating habits, troubleshoot challenges, and create a plan that fits your lifestyle.
• Meal Planning Guidance – Learn how to structure balanced meals, make smart food swaps, and create a flexible approach to nutrition without strict meal plans or restrictive dieting.
• Food Journal Review & Feedback – Get insights into your eating patterns with optional food journal reviews, helping you identify areas for improvement and reinforcing positive habits.
• Habit & Mindset Coaching – Nutrition isn’t just about what you eat – it’s about building habits that last. I’ll help you develop a mindset that supports long-term success without guilt or restriction.
• Ongoing Support & Check-Ins – Stay on track with regular progress check-ins, personalized adjustments, and ongoing support to ensure you’re consistently moving toward your goals.
• Educational Resources & Tools – Get access to resources filled with strategies and tools to help you gain a deeper understanding of nutrition, build sustainable habits, and feel confident in making food choices that support your goals. Covering topics like portion control, mindful eating, meal prep tips, and more.
Disclaimer: I provide general nutrition advice in alignment with the Australian Dietary Guidelines to support your health and fitness goals. As a personal trainer with a certification in nutrition coaching, my guidance focuses on healthy eating habits, meal planning strategies, and food choices that complement your lifestyle and training. However, I do not prescribe specific meal plans, diagnose or treat medical conditions, or provide medical nutrition therapy. For personalized dietary plans or medical-related nutrition advice, I recommend consulting an Accredited Practising Dietitian (APD).
Get in touch below for a free consultation to discuss your goals and see if this service is right for you.
