Looking for a structured and personalised workout plan, without the need for ongoing coaching? Need a program tailored to your goals, that you can follow at your own pace?
A personalized training program provides the structure and guidance you need to train with purpose and efficiency. Whether you’re an experienced individual seeking a new challenge, or someone with specific goals needing a tailored plan – this service is designed for you. Perfect for those who enjoy training independently, but want a professionally crafted program to maximise their results.
As a certified personal trainer, I create customized training programs based on your experience level, goals, and available equipment. Whether you’re training in the gym or at home, your program will be designed to optimize your progress and fit your lifestyle.
What’s Included
• Customized Training Program – A structured, goal-oriented program tailored to your experience level, training style, and available equipment.
• Postural Analysis (Optional) – A full assessment to provide exercises not only for your goals, but to support long-term health and functional fitness and movement patterns.
• Training Plan Consultation – Once you receive your personalized training plan, we’ll have a consult to make any adjustments based on your preferences—whether it’s modifying an exercise or swapping out movements you don’t enjoy.
• No Ongoing Commitment – Choose a one-off program or opt for periodic updates – whatever suits your training style best.
• Training Plan Adjustments (Optional Check-Ins) – If you’d like ongoing guidance, you can check in every 6 weeks for program updates and adjustments based on your progress.
• Exercise Videos – Training programs include clickable links to trusted exercise demonstration videos for each movement, providing clear guidance on form, setup, and cues.
Get in touch below for a free consultation to discuss your goals and see if this service is right for you.
